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Skip to content The AmpersandMenu Close Explore AcademicsDepartments & ProgramsMajors & MinorsGraduate Degrees and ProgramsStudent ResourcesGetting StartedAcademic PlanningScholarships, Fellowships & AwardsExperiential LearningGraduation & Post-Graduate AdvisingForms & PoliciesOffice of Graduate Studies in Arts & SciencesThe AmpersandAwards & NotablesCampus LifeHold That Thought podcastThe Ampersand Magazine Our EventsCommencement Performances & ShowsOur PeopleFaculty DirectoryStaff DirectoryFaculty & Staff ResourcesAwards & RecognitionCommittees & CouncilsFaculty Activity ReportingTenure & PromotionGraduate Student ResourcesOffice of Graduate Studies in Arts & SciencesDegrees and ProgramsGraduate AdmissionsArts & Sciences Strategic PlanThere are no boundaries to what you can achieve with a degree from Arts & Sciences.Apply TodayHomeAbout Arts & SciencesOur Alumni NetworkAcademic CalendarHow to giveContact Us Arts & Sciences Graduate Studies in A&SFighting loneliness by finding purposeBy Chris Woolston6.15.23 | Faculty, Natural Sciences & Math, Research, Around the QuadShareA study co-authored by Patrick Hill highlights the health benefits of a purposeful life.A new study co-authored by Patrick Hill, associate professor of psychological and brain sciences, offers an important message for our times: A sense of purpose in life — whether it’s a high-minded quest to make a difference or a simple hobby with personal meaning — can offer potent protection against loneliness.  Patrick Hill “Loneliness is known to be one of the biggest psychological predictors for health problems, cognitive decline, and early mortality,” Hill said. “Studies show that it can be as harmful for health as smoking or having a poor diet.” The new study, based on surveys of more than 2,300 adults in Switzerland, found that feelings of loneliness were less common in people who reported a purposeful life, regardless of their age. It was co-authored by Mathias Allemand of the University of Zurich in Switzerland and Gabriel Olaru of Tilburg University in the Netherlands. Respondents were asked to score their feelings on a lack of companionship, isolation from other people, and a sense of being “left out or passed over” during a four-week period. Participants also filled out the six-item Life Engagement Test, which asked them to rate statements such as “there is not enough purpose in my life” and “I value my activities a lot.”  “A sense of purpose is this general perception that you have something leading and directing you from one day to the next,” Hill said. “It can be something like gardening, supporting your family, or achieving success at work.” Many of the activities that can provide a sense of purpose — joining a club, volunteering at a school, playing in a sports league — involve interaction with others, which is one reason why a purpose-filled life tends to be less lonely. In the study, people who said they received or provided social support were especially likely to report feelings of purpose. But Hill noted that there’s more to fighting loneliness than simply being around others. “We’ve all had time in our lives when we’ve felt lonely even though we weren’t actually alone.” There’s something about having a sense of purpose that seems to fight loneliness regardless of how many other people are involved, he said. The study found a slight uptick in reports of loneliness for people in their 70s and beyond, an age when a sense of purpose can be especially important. “We’re trying to dispel the myth from previous generations that this is simply a time for retiring and resting,” Hill said. “There are no downsides to finding something meaningful later in life.” Still, it’s important to keep in mind that a quest for purpose can be somewhat self-defeating if taken too seriously. “Feeling like you need to save the world can lead to existential dread and distress,” Hill said. When it comes to purpose and meaning, even small things can matter. “It’s OK if someone else thinks that your purpose is trivial, as long as it’s meaningful to you.” Jump to Top | Back to AllAbout the AuthorChris Woolston is an experienced journalist who has been writing about science, health, and travel for more than 20 years. After working as a staff writer in the Washington University School of Medicine Office of Medical Public Affairs, he went on to a freelance writing career. His work has appeared in Nature, Knowable, The Los Angeles Times, and many other outlets. He lives in his hometown of Billings, Montana. more stories from the ampersand:6.17.24James Bond: Exploring the storytelling behind the spy6.7.24Obituary: Stan H. Braude, professor of practice in Arts & Sciences, 626.3.24Seven faculty members receive inaugural Teaching Innovation Awards5.31.24Spores in the city: Why some plant diseases thrive in urban environmentsBack to AmpersandQuick LinksExplore AcademicsStudent ResourcesThe AmpersandEventsOur PeopleAbout A&SContactAcademic CalendarA&S ComputingUniversity DirectoryUniversity LibrariesInside ArtSciArts & Sciences Strategic PlanEmployment OpportunitiesCopyright 2024 by:Arts & Sciences at Washington University in St. LouisFollow Arts & SciencesInstagramFacebookTwitterLinkedInYouTubeLet your curiosity lead the way.Find out how to apply and get started todayApply Now1 Brookings Drive / St. Louis, MO 63130 / wustl.edu